For the first time in two years, I shook hands with someone. And I’ve recently hugged two friends! I’ve stopped putting on a mask when a workman comes to the house, and sometimes even when entering a business.
But are we really back to normal? Covid hasn’t gone away yet—or maybe never.
These last two years, I used Covid as an excuse to focus on my writing and to put off a great many other matters. That was lovely, while it lasted.
Recently though, I went through two or three weeks of low-grade anxiety, which I could not drown out with escape reading. Nor would it go away.
I finally moved to mindfulness. I’m not good at sitting meditations, but mindfulness can be performed any time, during any activity. All it takes is watching my thoughts while walking or washing dishes or any other mundane occupation. And especially when that anxiety (tummy dread) comes up, to enter into it rather than run from it.
These days, there’s a lot I want to run from. I can only listen to so much NPR on the war in Ukraine. And thinking of all we are not doing related to climate change moves my adrenalin into high production.
But by attending to matters closer to home I’m keeping my anxieties in check. Things like contacting people to help me with self-publication issues. And tackling the income tax paperwork.
Something I learned years ago—but seem to relearn on a regular basis—is that ignoring matters actually loads them onto some invisible calendar in our psyche. I get weighed down with undone tasks. Tackling them frees up some amazing energy reserves.
Of course, I’ll always want to put off the hard things, like writing this blog. But for now I remember what the repercussions will be if I don’t do them.
Sophie never puts off anything—except when thunderstorms or fireworks keep her from going outside to take care of business.

Lucky dog.










