self-care – Kate Harrington

When Friends Show Up

I’m thinking of a phone call that came on a day I was feeling particularly glum. I like that word, meaning “gloomily sullen or silent,” from the Low German meaning “turbid, muddy”. That fits. To me, glumness holds vibes of living in a colorless world. This particular caller was also grieving losses, the first timeContinue reading “When Friends Show Up”

Self-Care and Mindfulness

My brother and I have had a couple conversations on mindfulness. My basic understanding is that one does a task with one’s whole attention. But the doing is more complicated than the saying. I’ve discovered that if I walk Sophie before my own walk, I come up with too many excuses to cut my walkContinue reading “Self-Care and Mindfulness”